Description

Join us for our September Women in Business Lunch, sponsored by St. Luke’s University Health Network, featuring Alexandra Conforti, DO, of Geisinger St. Luke’s Orwigsburg Primary Care.

Dr. Conforti will present “Healthy Aging: How to Stay Independent for Decades,” an informative discussion focused on practical, evidence-based habits that can help women maintain their strength, independence, and overall well-being as they age.

Attendees will learn about:

• Maintaining muscle after age 50
• The importance of protein intake
• Strength training and staying active
• Balance exercises and fall prevention
• The connection between quality sleep and healthy aging
• Supporting memory and brain health
• Maintaining vision and hearing
• The importance of social connections
• Evidence-based habits that support longevity

Whether you’re looking to build healthier habits now or support your long-term health and independence, this lunch will provide practical information you can take with you and incorporate into your everyday life.

Event Details

Date: Thursday, September 24, 2026
Time: 11:45 AM
Location: Health and Wellness Building at Penn State Schuylkill

Member Rate: $30 per person
Nonmember Rate: $60 per person