Instructor: Marguerite Ortiz

Location: Schuylkill County Brazilian Jiu-Jitsu (Orwigsburg, PA)

Open To: Women and teen girls ages 12+ of all fitness and experience levels (no prior martial arts background required)

About the Seminar
Empower yourself with practical, real-world skills in a supportive, high-energy environment. Taught by expert instructor Marguerite Ortiz, this specialized seminar is designed to equip women with the physical tools, situational awareness, and mental resilience needed to stay safe and confident in any situation.

Unlike traditional fitness classes, this seminar focuses on leverage, mechanics, and techniques specifically proven to help smaller practitioners neutralize and escape larger, stronger threats.

What You Will Learn
Situational Awareness & Prevention: How to identify potential risks early and de-escalate conflicts before they turn physical.

Escapes from Common Grabs & Holds: Learn how to break grips, escape wrist grabs, hair pulls, and bear hugs.
Ground Survival & Recovery: Proven Brazilian Jiu-Jitsu strategies to protect yourself if taken to the ground, regain your base, and safely escape to safety.

What to Expect
Beginner-Friendly: No prior martial arts experience or uniform required.

Safe, Supportive Environment: Train alongside a community of women focused on mutual support, learning, and growth.
Comfortable Attire: Just wear comfortable workout clothing (t-shirt, leggings, or gym shorts).

Take control of your personal safety and build lasting confidence. Spaces are limited to ensure personalized attention and hands-on instruction.